6 min read
Why do I struggle to use a planner? The week-three problem
Most planners are abandoned by the third week. The cause is not discipline — it is that the system asks for the same effort after novelty stops paying for it.
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Notes on planning systems that survive contact with a real week.
6 min read
What is a dopamine menu for ADHD, and how do you build one?
A dopamine menu is a list of things that reliably shift your state, written down before you need it. Here is how to build one in about twenty minutes.
5 min read
Why is task initiation so hard with ADHD, and what actually helps?
Knowing exactly what to do and still not starting is a specific executive function problem. Here is why it happens and the two-minute fix that works.
4 min read
How to print planner pages at home without wasting ink
Draft mode, batching and one scale setting are most of the difference between a cheap printing habit and an expensive one. Here is what to change.
12 min read
How to build an ADHD planning system that survives a bad week
A complete planning system for ADHD: what to capture, how to start, why systems collapse in week three, and how to rebuild one without starting from scratch.
7 min read
Age-appropriate chores by age: what kids can actually do
What children can genuinely manage at each stage from three to fourteen, why starting small beats starting late, and how to stop renegotiating it daily.
7 min read
Screen time limits that hold without a daily fight
Why the two-hour rule stopped being the advice, what paediatricians recommend instead in 2026, and how to end a screen session without it becoming a row.
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